Somewhere on TikTok I discovered that you can upload a selfie ChatGPT and ask what non-surgical treatments you might consider for anti-aging. Gives you a complete overview of how to become an AI plastic surgeon.
Quite interesting, especially considering the cost of a cosmetic doctor.
but i tried Chat GPT now for beauty tips and also face app Show me how to grow old. I was looking for AI guidance that would go deeper and better understand my skin and what was happening beneath the surface. After all, it is the largest organ in the body.
Then I discovered Noom’s new AI Face Scan feature, which promises longevity stats from a simple selfie in seconds. I had to try it, even though I was afraid of what it would reveal. Years of partying and traveling the world probably got me going aging process.
It’s worth it though.
Noom, a health and longevity platform, launched Face Scan and Future Me in October 2025, which can be used for free via the app. Face Scan is powered by NuraLogix, while Future Me uses Haut.ai.
Let’s look at my biological age according to artificial intelligence.
Huberman-style health literacy with artificial intelligence
To access the AI features, I downloaded the Noom app and created a login. Noom asked a few questions, such as my age, height, weight and health goals. After completing the installation, I went to the Health tab and selected it. Health information.
They offered me three options: face scan, future me AND Analysis of body composition..
I was more interested in the medical report to find out what the AI had predicted for me biological agemetabolism min heart health Indicators and vital signs, as well as what Noom would recommend to improve. Biological age testing is usually done through blood tests.and even then they are not 100% accurate or indicative of overall health.
It’s time to take a selfie, but do I dare without makeup? It will probably be more accurate.
Noom started with its privacy policy, which requires consent, and then asked a few other questions, like my birthday and if I smoke, take medication, or have diabetes. This information is used Biological age calculator. I have read the privacy policy and have not seen any notice.
He then gave me some tips on how to take the best selfie. In short: an intense close-up.
When it was uploaded, more context emerged about how it worked. Noom uses external photoplethysmography (rPPG) to detect minute changes in color and light absorption under the skin to determine blood volume and flow, heart rate, respiration and stress levels.
Photoplethysmography is the technology used in wearable devices, but research is mixed on the validity of rPPG.
A study published in 2023 noted that it is unclear to what extent rPPG will be able to estimate blood pressure in practice due to physiological, environmental, and technical limitations. another study (2021) stated, “Imaging-based approaches for rPPG have been shown to be more effective than contact sensors for determining heart rate.”
Noom hit you on the app’s fine print, saying, “The health information in this report is for informational purposes only and does not constitute medical advice.” »
What I saw next was what I feared: biological age 44 years old while I am 37.
Apparently I took this picture without makeup while recovering from an illness. Procedure for in vitro fertilization. a few days before. Growing up in the Australian sun probably didn’t help either. According to NoomIt exploits “stress patterns associated with small changes in skin color.”
This is what the report says:
Based on this, the AI application told me to focus on improving cardiac workload and heart rate variability.
Next, my metabolic health, which should be optimal:
Looks like I need to work on high triglycerides.
I was expecting a full report with lifestyle tips, but was immediately redirected to a purchase page. GLP-1 – Medicines like Ozempic – to “lower my biological age”. Oh.
This was a bit disappointing as I felt the end goal was to convince me to buy Noom products rather than giving concrete recommendations.
Instead, I took all of this information to good old ChatGPT to create an action plan that I can review and discuss with my doctor.
Here is my request: “I used Noom’s facial analysis feature to find out my biological age and health characteristics. Can you see the results and create an action plan to improve my health?”
check my results
I liked how I could bring all the information from Noom into ChatGPT for deeper context. For example, ChatGPT told me that the results do not necessarily mean that I am “unhealthy”, but rather that I have signs of physiological stress on my face, possibly due to inflammation, etc. voltage. It also says, “New medical treatments may temporarily worsen swelling/inflammation.”
Thank you, ChatGPT.
Here it became tactical with an action plan to lower my biological age, improve heart function and lower triglycerides:
He also gave me a 30-day health optimization plan that takes about 20 to 40 minutes. Cardiofive minutes Respiratory HRVWear Magnesium at nightabout 10 minutes Take a walk after a heavy meal.consume 30-40 g Protein in every mealdrink 2 liters of water every day, take morning sun AND lie between 22:30 and 23:00 All this happened daily, in fact it would be several times a week. Yoga OR pilates, strength trainingimmediately sauna and take long walks outdoors and recommend a diet rich in Omega-3little carbohydrates, some alcohol, rich in fiber AND Mediterranean style.
According to ChatGPT, following these basic principles would improve my biological age by four to six weeks.
It is important to note that this is not an accurate medical diagnosis or treatment plan from a qualified physician and does not apply to the Noom Report. So you should always consult your doctor if you have health problems or are considering making significant lifestyle changes (diet, taking supplements, etc.), especially to ensure that your medical information remains confidential.
the judgment
Although I didn’t like Noom myself, I found it useful to use this information to promote ChatGPT. I ended the year with a big goal for 2026: get serious about strength training. This will repeat itself I have investigated health data with artificial intelligence For.
Now I have a concrete action plan to set my goals for the new year.